तडागी मुद्रा [ TADAGI MUDRA ]

तडागी मुद्रा और उसके लाभ

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दोनों पांवों को दण्ड के समान धरती पर पसार लें और हाथों से उनके अंगूठों को पकड़ने तथा दोनोंजांघों पर सिर को स्थापित करें, साथ ही उदर को तड़ाग (सरोवर) के समान कर लें| यह मुद्रा अनेकरोगों और वृद्धावस्था को भी दूर करने में सहायक सिद्ध होती है|

Sit in Padmasana. >Place the fingertips on the floor beside the body. >Raise the body 10 times, holding briefly. Ensure the body weight is supported by the fingertips only. >Slowly return to the starting position.

Dispels depression and headache. Improves digestive function. Strengthens the finger, arm, shoulder, chest and abdominal muscles. This Asana is also used in Kriya Yoga.

Repetition10 times

Caution:

This Asana should not be practiced during menstruation, pregnancy or with haemorrhoids. If the Asana causes pain in the fingers, avoid its practice.........................................................................हर-हर महादेव