विपरीतकरणी मुद्रा [ VIPAREETKARANI MUDRA ]

विपरीत करणी मुद्रा [Vipareetkarani Mudra]

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योगियों ने मनुष्य के शरीर में दो मुख्य नाड़ियाँ बतलाई हैं । एक सूर्यनाड़ी और दूसरी चन्द्र नाड़ी । सूर्यनाड़ी नाभि के पास है और चन्द्रनाड़ी तालु के मध्य में है । मस्तक में रहने वाले सहस्रदल कमल से जोअमृत झरता है वह सूर्य नाड़ी के मुख में जाता है । इसी से अन्त में मनुष्य की मृत्यु हो जाती है । यहिअमृत चन्द्रनाड़ी के मुख में गिरने लग तो मनुष्य निरोगी, बलवान और दीर्घजीवी हो सकता है ।

इसके लिए तेज शास्त्र में साधक को आदेश दिया गया है कि सूर्यनाड़ी को ऊपर और चन्द्रनाड़ी को नीचेले आवे । इसके लिए जो मुद्रा बतलाई गई है उसकी विधि शीर्षासन की है, अर्थात मस्तक को जमीनपर टिका कर दोनों पैरों को सीधे ऊपर की तरफ तान दें और दोनों हाथ की हथेलियों को मस्तक केनीचे लगा दें । तब कुम्भक प्राणायाम करें ।

At first lie flat on the back. Then keep the legs straight and together with unbent knees and lift them slightly over the head as if the eyes look straight up at the feet. Legs are not aligned straight with the torso and achieving a 90 degrees angle with the floor. All the weight of the body must be on your supporting elbows, forearms and nape. Thankfully, you are allowed to support your body with your arms!  All the situation will be with inhalation and take an eye on the manipura chakra, directly behind the navel. While exhaling, maintain the awareness at vishuddhi chakra. At the end of exhalation, immediately bring the before position and  repeat the same process. Continue for as long as the Mudra can be comfortably maintained

This posture works everything in your body from the legs to the nape, especially the back and the abodomen. It removes the decrepitude and sickness. Vipareeta karani is good for virtually anything that ails you-Anxiety, Digestive issues, Headaches, Eye Sight, Insomnia, Depression, Arthritis etc……………………………………………...हर-हर महादेव